- Welcome to the Healing Library -
A collection of soul-nourishing resources for your healing journey
Welcome, beautiful soul.
This is a sacred space for gently returning to yourself through restorative, embodied
healing.
Here, you'll find a carefully curated selection of free tools to support you in
reconnecting with your body, calming your mind, and nurturing your spirit.
Each offering is designed to meet you gently where you are—whether you're seeking
clarity, emotional release, nervous system regulation, or simply a moment of peace.
This space is an extension of the healing work we do together at Hills Healing Haven. It’s a
quiet corner of the internet where you can return to yourself again and again—at your own pace, in
your own time.
You’ll find:
✨ Self-Guided Chakra Healing to clear blockages, reconnect within & restore
balance
✨ Mini Energy Re-set Guide for clearing stagnant
energy, and rebalancing your system.
✨ Healing
Affirmations for promoting emotional balance, and nurturing self-love.
These resources are here for you—whether you’re in between healing sessions, just
beginning your journey, or coming back home to yourself after a time away. Take what you need.
Return whenever you like.
With love,
Kate x
Founder & Healer at Hills Healing Haven
Self-Guided Chakra Healing Guide
- Align & Energize -
Restore balance and harmony within your
chakras.
This guided practice invites you to connect with each chakra using breath, awareness, and
visualization to clear blockages, restore vitality, and promote emotional and physical
wellbeing.
Perfect for:
✨Balancing your energy flow
✨Supporting release and healing
✨Enhancing mindfulness and awareness
✨Deepening your connection to your inner-self
All you need is a quiet moment and your intention
to nurture your energy.
Ground & Renew
Healing Journal Prompts
- Soul Reflection -
Let your inner wisdom rise through gentle
self-inquiry.
This collection of prompts is designed to guide you inward—with compassion and curiosity.
Use them to explore your emotions, uncover limiting beliefs, and reconnect with your
truth.
Perfect for:
✨Gaining clarity during emotional overwhelm
✨Deepening your self-awareness
✨Releasing stuck thoughts or energy
✨Integrating insights from healing sessions
All you need is a quiet space, a pen, and your
willingness to explore
Write & Unfold
Mini Energy Reset Guide
- Energy Recharge -
Refresh your body and mind with grounding
practices.
This guide offers quick, accessible tools to help you clear stagnant energy, rebalance your
system, and feel more centred. Use it anytime you need a gentle boost or a mindful
reset..
Perfect for:
✨Releasing fatigue or overwhelm
✨Reconnecting with your breath and body
✨Supporting energy between sessions
✨Finding calm in moments of stress
All you need is a few minutes and a calm
space.
Reset & Renew
Healing Affirmations
- Soul Reminders -
Speak gently to yourself and rewire your inner
dialogue.
This printable set of affirmations offers grounding, uplifting words to support healing,
self-love, and nervous system regulation. Use as anchors, journal prompts, or meditative
mantras.
Perfect for:
✨Starting your day with intention
✨Shifting self-talk during challenging moments
✨Supporting inner safety and trust
✨Reinforcing healing between sessions
All you need is your voice, and
openness.
Speak & Soften
