- Some Answers to your Questions -
Asking Questions is
the first way we begin to change
- What is best, healing On-Line or In-Person?
In terms of energy healing, it makes
no difference where in the world we are, as energy is not limited to time &
space and we can connect from anywhere. Both forms have their
benefits.
If we are connecting On-Line, you are
in your safe space & feel comfortable and at ease during our
session.
If we are healing In-Person, the
connection is deep & profound also.
So, as with anything, it comes down to
you and what you feel is best!
- Will I need to share & talk all about my pains & traumas?
As we are primarily working at the body and energy levels beyond the mind, it is
not crucial to share, know or even remember all your pains, traumas &
unresolved wounds. Your body & energy are holding what you need in
order to heal. Space is held for you to share as little or much as you'd
like & feel.
- What if I don't actually know how to connect to my body
and/or feel my emotions? What if I'm scared to?
This is so common,
especially if you have been disconnected from your body and
emotions for the better part of your life like I was. But
please know, the reason for the disconnect was to keep you safe
so I invite you to meet this part of yourself that feels
hesitant with gentle understanding & awareness. Let it know
that although it is trying to keep you safe, it is much to your
detriment in the long-term and you are now choosing a different
path in order to heal.
Often, our first
session together is to feel the numbness, disconnect and
resistance to feel.
This is deep
work and can take time. Easy does it.
But know that I
have been there (and still am at times), and together we can
gently dismantle the walls you have built and slowly journey
together towards and through your emotions to deep
healing.
-What if I get stuck in my emotions and pain?
You
already are stuck in them, beautiful
soul.
I am
here to guide you through it, so your emotions are
finally allowed the space to complete their natural
cycle - which is to rise and fall, like a wave & so you can finally speak safety & connection to your body.
Allowing your emotions & unresolved pain to process until you feel light,
content & peaceful - completing the cycle. I will
be there with you every step of the
way.
- How can I prepare for a Healing
session?
Some suggestions
I find beneficial are:
- If healing
with me On-Line, set-up your space for
safety, comfort & healing. Soft
light, blankets, your favourite scent,
soft/calming music - anything that says
safety, quiet and calm for you to go
inwards for a while. And if possible,
ensure you won't be
disturbed.
- You may
set an intention for your session.
Either feel into what you need or would
like to shift. This may be a limiting
belief, physical pain, a heavy emotion
or trigger you have been experiencing.
Or, you can simply be open to receiving
whatever is for your highest good,
knowing that you will receive exactly
& all that you are meant
to.
-Be
aware of your logical mind trying to
make sense of it all. Your human
likes to control. With healing at
this level, most healing occurs
beyond the mind. Instead, begin to
feel into the space of surrender,
trust and let be what will
be.
-
Water intake & gentleness, both
before and after your session. More
takes place in a healing session
than we can possibly fathom.
Staying hydrated as water assists
with energy flow and the removal of
toxins. Being gentle with yourself
will assist with the healing energy
integration throughout your
Being.
- What exactly does it mean and
what are the benefits of healing at
the deep Energetic
level?
Absolutely
everything is energy - even our
thoughts & emotions (this
took me a long time to wrap my
head around this so don't
worry if it doesn't hit you
deep just
yet!)
This
means everything vibrates at a
certain frequency - even your
thoughts, beliefs &
emotions.
If
you are carrying a lot of low
vibe energy as a result of
limiting un-serving beliefs
& unresolved wounds &
emotions, you are quite
literally carrying heavy
weights around with
you.
No
wonder we're so tired,
anxious, stressed &
ill.
You can choose to slowly
& gently become aware
through witnessing,
processing & releasing
low vibrational energy
blockages - layer by layer
- freeing up your precious energy instead of spending it on suppressing.
You will feel this Physically, Mentally,
Emotionally &
Spiritually as you are able
to return to a more natural
state - restoring balance, alignment and
harmony across all systems
of Body, Mind &
Soul.
