- Self-Guided Chakra Healing Guide -

Align & Energize.

A quiet space, a comfortable seat, and your breath are all you need. 

This guided practice uses breath, awareness, and visualization to clear blockages, restore vitality, and support overall wellbeing.

1. Settle & Ground

Take 3 deep breaths. 

Feel supported by the earth. 

Set an intention (e.g., “I am open to healing and balance.”) 

2. Root Chakra – Muladhara (Base of spine)

✨Affirmation: I am safe, supported, and grounded. 

🌿Visualize a red light at your base. Inhale into it. Exhale tension.

3. Sacral Chakra – Svadhisthana (Lower abdomen) 

✨ Affirmation: I flow with ease and creativity. 

🌿Visualize an orange light. Breathe into your lower belly. Feel emotional release.

4. Solar Plexus – Manipura (Upper abdomen)

✨Affirmation: I am confident, powerful, and worthy.. 

🌿Picture a golden light. Breathe in strength, exhale doubt. 

5.Heart Chakra – Anahata (Center of chest)

6. Throat Chakra – Vishuddha (Throat) 

✨Affirmation: I express my truth with clarity and kindness. 

🌿Picture sky-blue light. Breathe into your neck. Feel openness.

7. Third Eye – Ajna (Between eyebrows) 

✨Affirmation: I trust my intuition and inner wisdom. 

🌿Visualize indigo light. Breathe into your forehead. Invite clarity.

8. Crown Chakra – Sahasrara (Top of head) 

✨Affirmation: I am connected to divine wisdom and peace. 

🌿Picture violet or white light. Feel spacious, peaceful, and connected.

9. Integrate & Close 

Visualize all chakras glowing in harmony. 

Take a few grounding breaths. Gently return to the present.

🕒 Suggested Duration: 

10–15 minutes total 

(Spend ~1–1.5 minutes with each chakra, more if needed)

Use this guide anytime you need to: 

✨ Rebalance your energy and emotions 

✨ Release tension or heaviness in the body 

✨ Ground yourself after stress or overwhelm 

✨ Realign with your inner wisdom and clarity 

✨ Support emotional healing and self-connection

Take a moment to thank yourself for showing up with intention and presence. 

Carry this sense of balance and connection with you as you move through your day, knowing you can return to this practice whenever you need to realign and recharge. 

 You are your own healer.