- The Mini Energy Reset Guide -

Refresh your body and mind with simple, grounding practices.

1. Settle Into Stillness (1–2 minutes) 

Find a quiet, comfortable space where you can sit or lie down without distraction. 

Close your eyes. Place one hand on your heart and one on your lower belly. Take a few deep, slow breaths. Inhale through the nose, exhale through the mouth. 

With each breath, allow your body to soften, and let yourself land fully in this moment. 

✨ Affirmation: “I am safe to slow down and come back to myself.”

2. Clear and Ground Your Energy (2–3 minutes) 

Visualize any heavy, stagnant, or scattered energy gently flowing down and out of your body into the earth. Imagine roots growing from the soles of your feet deep into the ground, anchoring you. 

Feel yourself becoming more present, steady, and supported. You may gently tap your chest, arms, and legs to awaken and reconnect with your body. 

You can also place your feet flat on the floor and press down firmly to ground your energy. 

✨ Try: Holding a grounding crystal (e.g. black tourmaline, smoky quartz) or placing it at your feet. 

3. Reconnect with Breath & Body (2 minutes) 

Breathe in for a count of 4… hold for 2… breathe out for a count of 6. 

Repeat this calming breath cycle for a few rounds, letting tension melt away with each exhale. 

Bring awareness to your body—scan slowly from head to toe. Notice where you may be holding tension or emotion. 

Send compassion and breath to those places without judgment. 

✨ Affirmation: “With each breath, I return to my centre.”

4. Invite Light & Renewal (1–2 minutes)

Visualize a soft, warm light above your head—like golden sunlight or healing energy. 

With each inhale, imagine this light gently flowing into your body—cleansing, restoring, rebalancing. 

Let the light move through your entire being, filling you with warmth, peace, and renewed energy. 

✨ Closing Intention: “I am replenished. My energy flows with ease.”

Use this guide anytime you need to: 

✨ Shake off stress or emotional heaviness 

✨ Reconnect with your breath and body 

✨ Feel grounded and supported between healing sessions 

✨ Recentre your energy in just a few quiet minutes

Remember, your energy is sacred. 

Even just a few mindful moments can shift how you feel, ground your nervous system, and reconnect you to your inner calm. 

Come back to these practices whenever life feels heavy, and give yourself the gift of gentle presence. 

You are worthy of rest, replenishment, and radiant well-being.